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Having a goal when working out is like navigating a long journey; you need to know where you want to go and how you will reach your destination.
Do you experience pain in your hips? Is there limitation of movement on your joints? There are a lot of factors that contribute to this. But before we understand hip pain and exercises to “open” the hip, let us briefly discuss what it comprises of.
Iliotibial band syndrome is often called IT band syndrome. It’s a health problem that causes pain on the outside of the knee. It most commonly happens in athletes,
Step box gained popularity in the fitness industry in the 80s. Jane Fonda used to love this workout! Due to its versatility, fitness enthusiasts love incorporating this tool in cardio or strength training. It’s a great way to burn more calories and achieve your
Experiencing COVID-19 can be very frustrating. I felt this first- hand last month. On top of that you will need to be in quarantine
Nowadays, it is very easy to find a personal trainer; be it in the gym or at home. But what important details you must keep in mind is to be sure that you are in safe hands. Is the instructor you chose certified, experienced or someone you can get along very well?
Strength training comes in different ways. Commonly we see weight machines or dumbells in the gym. If you want to continue your workout anywhere, portability is very important.
The padel community is getting big in the UAE. We may have just heard about this now but the sport started long time ago. It is currently most popular in Hispanic American
One of the most overlooked fitness equipment is the rowing machine. This is one of the cardio machines I personally find really challenging,
There are endless exercise to add some variety to your butt and hips workout. You can use a medicine ball, Swiss ball, kettlebell, dumbbells or any resistance tool.
Fitness 180° Manager Sharjah Ladies Club
